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![How to Make: Almond & Walnut Milk](https://static.wixstatic.com/media/5a6264_6262de7a0a834a28b9aa466096d0064b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_6262de7a0a834a28b9aa466096d0064b~mv2.webp)
May 2, 20201 min read
How to Make: Almond & Walnut Milk
Making your own plant-based milk is easier than you think. Not only simple but you can also get creative. Although most of us are used to...
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![Peanut noodles & tempeh (Vegan, GF)](https://static.wixstatic.com/media/5a6264_c2b52eee5fe14b2b87bb015f721bcbf9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_c2b52eee5fe14b2b87bb015f721bcbf9~mv2.webp)
May 2, 20202 min read
Peanut noodles & tempeh (Vegan, GF)
The first time I tried these two recipes they blew my mind! It's not very often that a recipe has the measurements nearly perfectly...
![](https://static.wixstatic.com/media/5a6264_00135e78030c4890912ecdf13cdce28c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5a6264_00135e78030c4890912ecdf13cdce28c~mv2.webp)
![Peanut butter, Dates and Banana smoothie (Vegan, GF)](https://static.wixstatic.com/media/5a6264_00135e78030c4890912ecdf13cdce28c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_00135e78030c4890912ecdf13cdce28c~mv2.webp)
May 2, 20201 min read
Peanut butter, Dates and Banana smoothie (Vegan, GF)
Peanut butter. Dates. Banana. Simple yet so delicious. Must I say more? Peanut butter & date Smoothie Prep time: 1 minutes Total time: 3...
![](https://static.wixstatic.com/media/5a6264_00faaba3a4e946e9af5d36eec2426954~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5a6264_00faaba3a4e946e9af5d36eec2426954~mv2.webp)
![Penne with AWESOME Rosee Sauce (Vegan)](https://static.wixstatic.com/media/5a6264_00faaba3a4e946e9af5d36eec2426954~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_00faaba3a4e946e9af5d36eec2426954~mv2.webp)
Apr 15, 20202 min read
Penne with AWESOME Rosee Sauce (Vegan)
When I wasn't vegan, I was a big fan of tortellini rosee which is pasta with stuffed cheese along with a pink sauce made of cream and...
![](https://static.wixstatic.com/media/5a6264_f76f32bf9d4f46e5951f445d22e3fec3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5a6264_f76f32bf9d4f46e5951f445d22e3fec3~mv2.webp)
![Veggie Meatloaf with Walnuts and Rice &Beans (Vegan, GF)](https://static.wixstatic.com/media/5a6264_f76f32bf9d4f46e5951f445d22e3fec3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_f76f32bf9d4f46e5951f445d22e3fec3~mv2.webp)
Apr 14, 20202 min read
Veggie Meatloaf with Walnuts and Rice &Beans (Vegan, GF)
You know, I don't think I ever had a meatloaf in my life. Honestly, I think one of the first times I made a vegan meatloaf, it was...
![How to Burrito (Vegan)](https://static.wixstatic.com/media/5a6264_728e96afe3c54bd0822ecb754e7171e0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/5a6264_728e96afe3c54bd0822ecb754e7171e0~mv2.webp)
Apr 14, 20203 min read
How to Burrito (Vegan)
So this post is to teach you how to make a burrito with whatever you may have as leftovers! However, if you just want a recipe for a...
![How to Meatloaf (Vegan)](https://static.wixstatic.com/media/5a6264_74345529b5e04c1f879424c2630abc63~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/5a6264_74345529b5e04c1f879424c2630abc63~mv2.webp)
Apr 14, 20204 min read
How to Meatloaf (Vegan)
In my post on what to do with leftovers, I mentioned meatloaves as being one of the best things to make to save almost any leftovers you...
![Healthy BBQ Sauce (Vegan)](https://static.wixstatic.com/media/5a6264_6682adc3871e411b9fe0f627f3214759~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/5a6264_6682adc3871e411b9fe0f627f3214759~mv2.webp)
Apr 12, 20201 min read
Healthy BBQ Sauce (Vegan)
As part of a trying to follow a healthy lifestyle, I try to avoid vinegar in my foods. This means avoiding store bought bbq sauce....
![Simple Greek Salad (Vegan, GF, No vinegar)](https://static.wixstatic.com/media/5a6264_915d28cb796e44eab411b7991dbbfb0b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/5a6264_915d28cb796e44eab411b7991dbbfb0b~mv2.webp)
Apr 10, 20201 min read
Simple Greek Salad (Vegan, GF, No vinegar)
So one thing you might not know about me is that I'm actually half greek! Yup "Serfas" is a greek name. My husband often makes the...
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![Date & Cashew Shake/Smoothie (Vegan, GF)](https://static.wixstatic.com/media/5a6264_c40270aee02144ddb9b0b75832f6af08~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_c40270aee02144ddb9b0b75832f6af08~mv2.webp)
Apr 9, 20201 min read
Date & Cashew Shake/Smoothie (Vegan, GF)
Let me tell you about the first time I had a date smoothie. It was a revelation!! I was like this literally tastes like a milkshake!! I...
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![Easiest and Best Mac n' Cheese (Vegan)](https://static.wixstatic.com/media/5a6264_50e013be1d194ecebd8b1bcd22df5e39~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_50e013be1d194ecebd8b1bcd22df5e39~mv2.webp)
Apr 7, 20202 min read
Easiest and Best Mac n' Cheese (Vegan)
This recipe is the recipe that will open the hearts of your fellow non-vegan friends and family to vegan recipes. This is what is going...
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![Avocado parsley dressing/dip (Vegan, GF)](https://static.wixstatic.com/media/5a6264_f0ea1b1d1c2549b59b6a6eb8ef31a422~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_f0ea1b1d1c2549b59b6a6eb8ef31a422~mv2.webp)
Apr 2, 20201 min read
Avocado parsley dressing/dip (Vegan, GF)
So one day I had a bunch of parsley leftover, which always happens to me cause I never know where to use it. And two ripe avocados. And...
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![How to sprout oats & buckwheat](https://static.wixstatic.com/media/5a6264_044711f75040494aa330bcb1d4f1cea7~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_044711f75040494aa330bcb1d4f1cea7~mv2.webp)
Apr 2, 20201 min read
How to sprout oats & buckwheat
Ever eaten sprouted oats and buckwheat? They are raw and delicious! For people like me who enjoy eating crunchy cereal more than...
![](https://static.wixstatic.com/media/5a6264_00e6a92766b84f6a9b3f553f79a00e5f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5a6264_00e6a92766b84f6a9b3f553f79a00e5f~mv2.webp)
![How to make Almond Milk](https://static.wixstatic.com/media/5a6264_00e6a92766b84f6a9b3f553f79a00e5f~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_00e6a92766b84f6a9b3f553f79a00e5f~mv2.webp)
Apr 1, 20201 min read
How to make Almond Milk
So it turns out that there are actually many harmful processed chemicals in commercial almond milks and being pregnant, I want to avoid...
![Cashew "english cream" (Vegan, GF)](https://static.wixstatic.com/media/5a6264_be4cc93ee6334a1b8397c4fa1e5a608b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/5a6264_be4cc93ee6334a1b8397c4fa1e5a608b~mv2.webp)
Apr 1, 20201 min read
Cashew "english cream" (Vegan, GF)
I remember eating crepes at my dad's restaurant and drowning them in english cream, sooo yummy! What about you guys, ever miss good old...
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![Simple Oat Crepes (Vegan, GF) with Carob Nutella & Cashew Cream](https://static.wixstatic.com/media/5a6264_1a99145f703642088fac32871c7265e6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5a6264_1a99145f703642088fac32871c7265e6~mv2.webp)
Mar 28, 20201 min read
Simple Oat Crepes (Vegan, GF) with Carob Nutella & Cashew Cream
Are you ready to make the easiest crepes ever? Vegan. And gluten-free! Woohoooo, let's do it!! Vegan (GF) Oat crepes Prep time: 2 minutes...
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![Vegan (GF) Nutella - Yummmm!](https://static.wixstatic.com/media/a27d24_a134772e35dc447196afea33f45a19ec~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a27d24_a134772e35dc447196afea33f45a19ec~mv2.webp)
Aug 26, 20191 min read
Vegan (GF) Nutella - Yummmm!
Missing nutella sandwiches? Miss no more with this delicious, simple and healthy version of nutella. Without added sugar, only dates!...
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