top of page


How to Make: Almond & Walnut Milk
Making your own plant-based milk is easier than you think. Not only simple but you can also get creative. Although most of us are used to...
May 2, 20201 min read


Peanut noodles & tempeh (Vegan, GF)
The first time I tried these two recipes they blew my mind! It's not very often that a recipe has the measurements nearly perfectly...
May 2, 20202 min read


Peanut butter, Dates and Banana smoothie (Vegan, GF)
Peanut butter. Dates. Banana. Simple yet so delicious. Must I say more? Peanut butter & date Smoothie Prep time: 1 minutes Total time: 3...
May 2, 20201 min read


Penne with AWESOME Rosee Sauce (Vegan)
When I wasn't vegan, I was a big fan of tortellini rosee which is pasta with stuffed cheese along with a pink sauce made of cream and...
Apr 15, 20202 min read


Veggie Meatloaf with Walnuts and Rice &Beans (Vegan, GF)
You know, I don't think I ever had a meatloaf in my life. Honestly, I think one of the first times I made a vegan meatloaf, it was...
Apr 14, 20202 min read

How to Burrito (Vegan)
So this post is to teach you how to make a burrito with whatever you may have as leftovers! However, if you just want a recipe for a...
Apr 14, 20203 min read

How to Meatloaf (Vegan)
In my post on what to do with leftovers, I mentioned meatloaves as being one of the best things to make to save almost any leftovers you...
Apr 14, 20204 min read

Healthy BBQ Sauce (Vegan)
As part of a trying to follow a healthy lifestyle, I try to avoid vinegar in my foods. This means avoiding store bought bbq sauce....
Apr 12, 20201 min read

Simple Greek Salad (Vegan, GF, No vinegar)
So one thing you might not know about me is that I'm actually half greek! Yup "Serfas" is a greek name. My husband often makes the...
Apr 10, 20201 min read


Date & Cashew Shake/Smoothie (Vegan, GF)
Let me tell you about the first time I had a date smoothie. It was a revelation!! I was like this literally tastes like a milkshake!! I...
Apr 9, 20201 min read


Easiest and Best Mac n' Cheese (Vegan)
This recipe is the recipe that will open the hearts of your fellow non-vegan friends and family to vegan recipes. This is what is going...
Apr 7, 20202 min read


Avocado parsley dressing/dip (Vegan, GF)
So one day I had a bunch of parsley leftover, which always happens to me cause I never know where to use it. And two ripe avocados. And...
Apr 2, 20201 min read


How to sprout oats & buckwheat
Ever eaten sprouted oats and buckwheat? They are raw and delicious! For people like me who enjoy eating crunchy cereal more than...
Apr 2, 20201 min read


How to make Almond Milk
So it turns out that there are actually many harmful processed chemicals in commercial almond milks and being pregnant, I want to avoid...
Apr 1, 20201 min read

Cashew "english cream" (Vegan, GF)
I remember eating crepes at my dad's restaurant and drowning them in english cream, sooo yummy! What about you guys, ever miss good old...
Apr 1, 20201 min read


Simple Oat Crepes (Vegan, GF) with Carob Nutella & Cashew Cream
Are you ready to make the easiest crepes ever? Vegan. And gluten-free! Woohoooo, let's do it!! Vegan (GF) Oat crepes Prep time: 2 minutes...
Mar 28, 20201 min read


Vegan (GF) Nutella - Yummmm!
Missing nutella sandwiches? Miss no more with this delicious, simple and healthy version of nutella. Without added sugar, only dates!...
Aug 26, 20191 min read
bottom of page